March 13th – March 15th 2020 – Spring Forward Yoga Weekend : Shifting seasons & stepping into the light. Give back to yourself with a long weekend of yoga, restoration, meditation & delicious vegan food with like-minded souls.
The Sussex Eco House is a little piece of rustic paradise with nine acres of woods and meadow.
4 ensuite bedrooms – 4 twins, each with their own private balcony, look out over three acres of meadow. Downstairs, there is a great open plan sitting room with wood burner, dining room and kitchen with underfloor heating, another two bedrooms (twin and a small double) plus a shared bathroom.**
There’s a sociable and comfortable space downstairs, with the kitchen at its heart, and glass fold back doors bringing the beauty of the outside inside. The deck in the summer and enormous lawns offer even more space to breathe in the beauty and tranquillity of the Sussex countryside. The utility room leads out onto the garden, duck pond and duck house within another six acres of land, including private woodland. The house is full of art work by Claire Fearon, a Sussex artist known for her ‘circles’. A brand new yoga studio with underfloor heating and plenty of natural light, in the grounds of the house, is the perfect place for our physical & meditative practice.
Friday 13th March : arrival from 4pm ( for a fuller itiniary please see “things to do” )
5pm : Welcome & Treats
6pm: First yoga practice together – gentle and restorative yoga to ease you in to your weekend
8pm : Delicious dinner
9pm : Optional meditation or your own time to read , relax and settle
Saturday 14th March
8am : 1 x dynamic morning practice ( suitable for all levels and abilities)
9.30 am : Self- service breakfast. After breakfast there is free time to explore . Chill with new friends , a nature walk , a massage – it’s your time
1pm – 2pm : Lunch
We will be offering a nutritional talk on how to make positive food choices , plus some interesting fun activities , optional but warmly encouraged
Evening Yoga Practice
We will slow things down and enjoy deep relaxation .
8pm : Dinner
Rest , relax and chill out . Optional extra’s you may have booked
8 am : Morning wake up practice
9.30 am : Breakfast
Meditation and closing circle
Depart by 2pm
( Times and workshops may vary slighty)
THINGS TO DO
The Sussex House is very charming and unique with plenty of space to nestle down with a book or your journal. The light filled dining room and the sunny decked area just outside it offer an informal space to relax in one of the comfy lounges, chat with new friends and the space to just be…
There are lovely woodland walks, a pond and an amazing fire pit. There will be delicious vegan food lovingly prepared by Tina
Pre-booked massage treatments will also be available & mini oracle readings from 20 mins 30 mins or 1 hour. Prices and availability when booking
Also on offer are beautiful countryside walks, delicious wholesome organic food, fireside chats, new friends and the space to just be…
Sunday morning will start with an invigorating morning practice followed by another delicious breakfast. We will come together for a meditation walk and closing circle before lunch and then say our goodbyes to end the retreat.
On Saturday there will be the chance to have a massage with our amazing energy worker Eva Kozacikova
Eva is an ayurvedic trained massage and energy worker . She will work on your energy channels and tune in to where your blocks may be and release them through her bodywork and ayurvedic practice.
Also on offer are mini spiritual oracle readings by Jennifer Merritt of Sparkle and Divine Goddess of the Soul
Jennifer expertly guides you through her array of oracle cards to navigate you on your spiritual path .
Her readings are insightful , thought provoking and surprisingly accurate !
BE GREAT FEEL GREAT ACT GREAT
INVESTMENT INTO YOU :
EARLYBIRD BOOKING £370.00 PER PERSON (SHARING)
£100.00 deposit required to secure place
£395.00 from January 2020
3 DAYS AND 2 NIGHTS ACCOMMODATION
All yoga,food,meditation and workshops included
Massage and Oracle readings are extra
FOR MORE INFORMATION , BOOKINGS & ENQUIRIES SAY HI TO US AT : HELLO@NAMASTAYRETREAT.COM